“You know that what you need to do is possible to do, even though difficult, and sense of time disappears. The making of meaning: Cultivating purpose + the meaning of meaning.Work as flow: Bring about full engagement-for yourself and those you lead.The flow of thought: Lifelong learning, consciousness, science, and mastery.The conditions of flow: The eight steps to “Flow”, and how to bring it about for yourself.Enjoyment + quality of life: The elements that dictate the triggers of joy and pleasure.The anatomy of consciousness: How Flow brings order to everything.Happiness revisited: When are people most happy?.
And when the flow episode is over, one feels more ‘together’ than before, not only internally but with respect to other people and the world in general." - Mihaly Csikszentmihalyi The Big Ideas Thoughts, intentions, feelings, and all the senses are focused on the same goal. “Flow helps to integrate the self because in that state of deep concentration consciousness is unusually well ordered. The bringing of order to consciousness, “control of the mind,” is therefore the key to happiness. That healthy human beings find order pleasing is a clue to its intrinsic value, and to its role in the creation of happiness. Csikszentmihalyi says that it is best to think about the universe in terms of order and chaos (entropy). Rather than being idle, doing what you love is a pathway to greater meaning, happiness, and a self of higher complexity. “Flow” is much more than just a practical guide for leaders - it’s essential. C" as I'm sure he's known as in many circles - has redefined the way we approach “a life worth living” in the modern world.Ĭsikszentmihalyi's calls these meaningful moments that make life worth living, moments of “optimal experience," also known as the "Flow " state.Īnd through various case studies, Csikszentmihalyi delves deeply into how we can achieve “Flow” in our personal and professional lives in order to lead happier, more meaningful lives. Hailed by researchers and positive psychologists from every corner of the globe - "Mr.
Mihaly Csikszentmihalyi, the author of Flow, is sorta like the Godfather of positive psychology.
Book summary - flow Flow : The Psychology of Optimal Experience
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